Cable Flys Variations and Exercise Tips for the Cable Machine
Cable Flys Variations and Exercise Tips for the Cable Machine
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5.3K views · 125 reactions |  STOP rolling your shoulders forward during cable flyes! Doing this puts a lot of tension on your shoulders and less tension on the chest. Instead, retract your shoulders by sticking your chest out and slightly arching your back in order to keep the tension on the chest. For a full training plan with form tips, visit https://deltabolic.com #cablefly #cableflys #cableflyes #cableflychest #formtips #workouttips | Andrew Kwong | Facebook
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