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2:48
YouTube
Social Science Explainer
Cognitive Behavioral Therapy (CBT) - Explained in 3 Minutes
Cognitive behavioral therapy is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It combines cognitive and behavioral techniques to address issues such as anxiety, depression, and other mental health disorders. The core idea is that our thoughts, feelings, and behaviors are ...
843 views
Jun 25, 2024
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