The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove

17K views · 104 reactions | Master the Butterfly Kick: Beginner Guide  . . butterfly kick tutorial, how to do a butterfly kick, butterfly kick for beginners, taekwondo butterfly kick, butterfly kick tricking, martial arts tutorial, parkour tricks, butterfly kick taekwondo, butterfly kick karate, b kick tutorial, butterfly kick martial arts, learn butterfly kick . #ButterflyKickTutorial #LearnButterflyKick #MartialArtsTricks #fliptutorial #easyskills | Amit Adhikari Dancer Pakour | Facebook

Your butterfly kick will determine how fast you can move while swimming this stroke. To have an effective kick, you should have core strength and good ankle flexibility | Skills N Talents

Freestyle Drills: Flutter from the Hips Step 3 in learning proper flutter-kick technique: Try it while using a board. https://www.goswim.tv/lessons/1917-freestyle-flutter-from-the-hips #freestyle #swimming #triathlon #training | GoSwim.tv

It’s not a KICK; it’s a FLUTTER... Our 8-week Faster Freestyle course offers a module dedicated to kick timing and stroke timing. This module includes drills, exercises, and workouts to help you achieve proper kick timing and a more effortless swimming experience. Link in bio. #swim #triathlete #swimfaster #swimmingtechnique #swimmingcoach #swimmingcoach #kicktiming #kick | Effortless Swimming