Tag a friend who LOVES burpees to try this savage burpee challenge 😜 30s on each move with a 30s rest between each move. Repeat 3 rounds 🔥🔥🔥 | The Body Coach

PARTNER BURPEE CHALLENGE 🔥. TAG your workout buddy and challenge them to this epic burpee challenge 💪. THE CHALLENGE: Alternating with your workout buddy start with one person doing one burpee whilst the other holds a plank then switch it around so they plank as you burpee 👀. Repeat this again straight after but this time do two burpees/ a plank for the duration of your partners 10 burpees! Just make sure you don’t break your plank 🔥. Can you beat this time of 5:05? Challenge your workout pa

More you sweat the less you bleed. … … … 📍3 Jabs Burpee 📍3 One Two Burpee 📍3 Three Combo Burpees 📍Then behind from 3 Combo & make your way back down. 📍17 Rounds for all those who ain’t the same. 📍1 min break between rounds. #fitness #gym #reels #trending #viral | Kyson Kaleiwahea

Right, so today I'm going to break down the burpee for you to make it easier. It's still not going to be EASY (it's a burpee haha!!)... but these tips will make it easier to do 😅⁣ You're still going to #SweatwithKayla and you'll find burpees in my High Intensity program. There's a link in my bio for a 7 day FREE trial of the @Sweat app. Follow this and see how it feels: ✅Start at the top of your mat ✅Put your hands down in front of your feet as you squat down ✅Jump back into a push up position

Are you actually doing a burpee the right way?? My back to basics series will keep you in check ✔️🙌 There are sooo many moving parts to a burpee, which is why people often think it is 'hard'. But actually, when you break it down... a burpee is just a few simple movements combined into one. In saying that... I still see a lot of people getting it wrong! I think the intensity of a set of burpee's often throw people's form off, so it's important you take the time to get it right before smashing th

Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi

BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high