1.4M views · 4.8K reactions | Box Breathing for Anxiety | 4-4-4-4 Guided Exercise. Box breathing is a technique to reduce anxiety, calm your nervous system, and bring focus back to the present moment. In this guided practice, you’ll breathe in for 4 seconds, hold for 4, exhale for 4, and hold again for 4—repeating the cycle for steady relaxation. #stressrelief #breathwork #relaxing | Pocket Breath Coach | Facebook
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outliyr.com
Box Breathing Technique to Calm Your Mind Feeling overwhelmed or anxious? This simple box breathing technique helps you regain peace in under a minute. Follow these six easy steps to slow your breath, lower stress levels, and reset your focus. Ideal for moments of overwhelm, burnout recovery, or daily self-care routines. Use this Christian wellness-inspired practice as part of your mental health toolkit. Breathe in calm, breathe out chaos—one count at a time. Created by Scottish Heather Designs,
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TRY THIS BOX BREATHING to Reduce your Anxiety or stress immediately #anxietyrelief #managingstress
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