Press Exercise Demo Video & Info
catalystathletics.com
Press Exercise Demo Video & Info
The press is the most basic pressing and overhead strength exercise in Olympic weightlifting. It was formerly a contested lift but was dropped from competition after the 1972 Olympics. Hold the bar in your jerk-width grip unless you jerk with an unusually wide grip—in that case, hold the bar
Dec 9, 2014
Body Workout at Home
Full-Body Home Workout Get a full-body workout that you can do at home with no gym required! This workout is perfect for beginners and experienced lifters alike. #fullbodyworkout #homeworkout #fitness #workout | Fit-workout body
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