This Total Body Workout is such a good one y’all ‼️ It combines just a touch of cardio w/ fun simple moves. Grab a pair dumbbells and a plastic band and let’s get into this workout🙌🏾 Tips: 📌 use 10 lb dumbbells on all exercises w/ the exception of the triceps extension exercise (you can increase your weights on this one—I’m using 20 lb dumbbells in the video) 📌 keep your legs as straight as possible during the seated leg lifts. This will work your abs INTENSELY (you’ll see😉) 📌 feel free to
0:35
TikTokhourglassbodyfitness
This Total Body Workout is such a good one y’all ‼️ It combines just a touch of cardio w/ fun simple moves. Grab a pair dumbbells and a plastic band and let’s get into this
hourglassbodyfitness(@hourglassbodyfitness). Ciao! - Bryson Tiller. This Total Body Workout is such a good one y’all ‼️ It combines just a touch of cardio w/ fun + simple moves. Grab a pair dumbbells and a plastic band and let’s get into this workout🙌🏾 Tips: 📌 use 10 lb dumbbells on all exercises w/ the exception of the triceps ...
42K viewsApr 17, 2024
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1.1M views · 31K reactions | Full Body Home Workout – No Equipment A complete full body workout you can do at home using only your bodyweight. No equipment needed. Improve strength, flexibility, and burn fat—all from the comfort of your home. #FullBodyWorkout #NoEquipmentWorkout #HomeExercise #BodyweightWorkout #TrainAtHome | Fit-workout body | Facebook
1.1M views · 31K reactions | Full Body Home Workout – No Equipment A complete full body workout you can do at home using only your bodyweight. No equipment needed. Improve strength, flexibility, and burn fat—all from the comfort of your home. #FullBodyWorkout #NoEquipmentWorkout #HomeExercise #BodyweightWorkout #TrainAtHome | Fit-workout body | Facebook
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