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Birth videos that will prepare you for the big day
Birth videos that will prepare you for the big day
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SAVE for your birth prep routine or SEND to a pregnant friend 🤰 These movements can be done at any stage in your pregnancy, its never too early to start your birth prep but its recommended to start no later than 34 weeks pregnant. These movements are designed to open your entire pelvis for birth and work on lengthening through your pelvic floor for a smoother delivery. Try this routine for 10 minutes daily or every other day and see how you feel! Enjoy your birth prep and don’t forget to tag @m
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📌SAVE this birth prep flow for your bedtime routine or SEND to a pregnant friend who is preparing for birth! Preparing your pelvic floor for birth is one of the most important ways to support a smooth labor experience and ensure a quicker, smoother postpartum recovery. With a pelvic floor that is both strong and mobile, you’re giving your body the best tools to meet the physical demands of birth. These muscles will need to relax, lengthen, and withstand pressure as your baby moves through the b
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