BEGINNER BAND CORE WORKOUT (5 Exercises)
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YouTubeRoman Trains
BEGINNER BAND CORE WORKOUT (5 Exercises)
A quick beginner-friendly core workout with a resistance band 🔥 No setup needed, perfect for home training. Exercises: Band Russian Twist - 3x12 reps Band Roll-Up - 3x8–10 reps Assisted Band Crunch - 3x12 reps Band Leg Extension - 3x10 reps Band Deadbug - 3x8–10 reps each side #homeworkout #absworkout #coreworkout #beginnerworkout # ...
987 views3 months ago
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