The best rep range to build muscle? [there isn’t one 😅] Any rep range can build muscle AS LONG AS: -> You accumulate enough effective reps. You could do heavy 1 rep sets all day and build, it’s just going to require a lot more sets & I wouldn’t recommend it. And it’s important to note: -> The stronger you get, the more weight & / or reps you’ll need in order to achieve the same amount of effective reps in a set. This is what we refer to regarding progressive overload. Point being: -> Train in t
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12K views · 26 reactions | This one rep scheme reigns supreme over all the other rep schemes out there. This rep scheme is used by so many of our athletes here on site and is very commonly used inside of our training app Peak Strength. Even our coaches use it themselves! Quit lacking, save this video!!! | Garage Strength | Facebook
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