6.7K views · 75 reactions | The bench dumbbell fly is a popular exercise primarily used to strengthen the chest muscles, specifically targeting the pectoralis major. This exercise allows for a unique movement pattern that emphasizes chest adduction, which is the action of bringing the arms toward the midline of the body.#gym #bodybuilding #fitness #fyp #chest #ChestScuIpting #chestworkout #chestexercise #dumbbellworkout | Bodyfitness GYM | Facebook
0:13
6.7K views · 75 reactions | The bench dumbbell fly is a popular ex…
2.7K views4 weeks ago
FacebookBodyfitness GYM
Bent Over Dumbbell Reverse Fly
0:33
Bent Over Dumbbell Reverse Fly
4 viewsSep 16, 2009
muscleandstrength.com
4.4K views · 96 reactions | How to do incline bench fly! - perfect, posture, movement! Follow me on Facebook, YouTube, Instagram, (Rishi raj training) | Rishi Raj Fitness | Facebook
0:41
4.4K views · 96 reactions | How to do incline bench fly! - perfect, pos…
4.4K views2 weeks ago
FacebookRishi Raj Fitness
“Flat Bench Chest Fly – Are You Doing It Right?” “Which one were you doing? 👀 Comment below! #ChestFly #FlatBenchFly #DumbbellWorkout #ChestTraining #UpperBodyWorkout #StrengthTraining #MuscleGains #FitLife #ChestGains #SculptYourChest #PecsOnPoint #PushDay #GymTips #ProperForm #FitnessCoach #ChestPump #BodybuildingTips #WorkoutForm #WeightTraining #FitnessMotivation #NaturalBodybuilding #ChestSculpting #ChestExercise #ReelFitness #FormMatters #NoPainJustGain | Lakhvir Singh
0:06
“Flat Bench Chest Fly – Are You Doing It Right?” “Which one were …
17.8K views7 months ago
FacebookLakhvir Singh
This fly variation off the end of the bench is a great way to get a...
0:25
This fly variation off the end of the bench is a great way to get a...
24 views1 month ago
FacebookJoe Local Online Fitness
70 LBS DUMBBELL FLAT BENCH FLY 3 SETS OF 15 REPS. NO PAIN NO GAIN HEALTH IS WEALTH. #followforfollowback #viralreelschallenge #viralphotochallenge #fitnessmotivation #fitness #healthiswealthandhappiness #fitnessjourney #fitnessgoals #healthiswealt | JC Protective and Investigative Security Services LLC | Facebook
1:01
70 LBS DUMBBELL FLAT BENCH FLY 3 SETS OF 15 REPS. NO PAI…
38 views2 weeks ago
FacebookJC Protective and Investigative Security Service…
We're thrilled to introduce our latest animation: the bench fly with cable exercise! 🏋️‍♂️ This isn't just any workout; it's a game-changer for those looking to build and strengthen their chest muscles. - Why the Bench Fly with Cable❔ It's all about targeted muscle engagement. The exercise primarily works the pectoralis major, aka the chest. This muscle is in charge of shoulder horizontal adduction with the assistance of the anterior deltoid. - The Angle is the Key 📐🔑 The angle at which you p
0:37
We're thrilled to introduce our latest animation: the bench fly with cabl…
229.6K viewsFeb 3, 2024
FacebookMuscle & Motion
0:21
flat bench dumbbell fly #fitness #motivation
84 views1 month ago
YouTubeONE REP ONE BREATH official
0:16
Flat bench dumbbell fly #chestworkout #hardworkworks #f…
1K views2 months ago
YouTubeLIFTS BY TIGER
0:49
Bench Dumbbell Fly
1 month ago
YouTubeThe Lab Exercise Demos
0:12
DB Bench Chest Fly
22 views1 month ago
YouTubeNutriFormance- Fitness, Therapy and Performa…
0:46
Bench Chest Fly
1 month ago
YouTubeThe Lab Exercise Demos
0:27
incline bench dumbbell fly
633 views2 months ago
YouTubeONE REP ONE BREATH official
0:18
Bench fly from
1 month ago
YouTubeRival Fit Life
0:29
Best Incline bench fly workout #chest #chestworkout #chestfly #…
1.1K views4 months ago
YouTubeFitLife with Dev
0:38
incline bench chest fly
417 views2 months ago
YouTubeONE REP ONE BREATH official
0:33
Flat bench dumbbell fly #chestworkout #gym
120 views1 month ago
YouTubeCURL FITNESS
0:15
Fit Strong on Instagram: "No plate-loaded incline chest fly machine a…
3.9K views2 months ago
Instagramehiz_4
0:10
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "…
104.4K views1 month ago
Instagramfitt_ritiik
Perfect Your Dumbbell Fly Technique for Better Pecs
5K viewsMar 25, 2024
TikTokbenbrayy
Master the Lower Chest Fly on Incline Bench | BuildPulse Bodyb…
207 viewsNov 21, 2024
YouTubeBuildPulse
Target & Grow Your Rear Delts with the Incline Bench Reverse Fly
56.1K viewsSep 26, 2016
YouTubeMind Pump TV
0:36
Dumbbell Floor Flys
267.6K viewsMay 19, 2010
YouTubefitlopedia
1:24
SwissBall Dumbbell Fly
32.7K viewsJun 11, 2014
YouTubeLivestrongWoman
1:19
Dumbbell Fly: DOING THEM RIGHT
145.1K viewsAug 11, 2016
YouTubeRenshaw's Personal Training
1:39
TUTORIAL: How To Properly Do Cable Flyes
147.6K viewsNov 20, 2019
YouTubeWavvy Fitness
2:12
How To: High Cable Chest Fly
4.2M viewsAug 14, 2010
YouTubeScottHermanFitness
1:00
Incline Cable Chest Flyes
15.3K viewsApr 17, 2017
YouTubeJames Ellis
1:19
Bodybuilding Exercise: Reverse Fly
968.2K viewsMar 21, 2009
YouTubeeHowFitness
5:39
23 Bench Exercises
328.7K viewsJun 17, 2016
YouTubeRedefining Strength
See more videos
Static thumbnail place holder