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22 reactions | HOW TO USE THE SEATED DIP MACHINE • Adjust the seat, grip the handles, keep your chest tall, and press down with control. • Set your weight, lock your elbows in place, and drive the handles down through your triceps. • Sit tall, shoulders back, slow on the way down, slower on the way up. • Keep your core tight, elbows tucked, and focus on a full tricep extension. Any questions- give us a shout  #seateddipmachine #howtouse #gymtips | The Shed | Facebook
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