How to do a Perfect Backstroke Start - Video
swimswam.com
How to do a Perfect Backstroke Start - Video
World Champion Junya Koga shows us both the incorrect and correct feet positioning while Gary Hall Sr. explains why correct feet positioning matters in the start, launch and entry.
Dec 26, 2015
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Backstroke is a pretty easy stroke to get the mechanics of but the start can be very tricky! 🫣 in a backstroke start it’s important that your back and toes get up and out of the water when you push off to ensure you don't drag a bunch of water with you.💧 A great way to practice this is to put a mat or noodle underneath you and practice jumping backward over the mat!💪 Do you think you could do it?👀 📸: @swimtraining •••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmeme
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Backstroke is a pretty easy stroke to get the mechanics of but the start can be very tricky! 🫣 in a backstroke start it’s important that your back and toes get up and out of the water when you push off to ensure you don't drag a bunch of water with you.💧 A great way to practice this is to put a mat or noodle underneath you and practice jumping backward over the mat!💪 Do you think you could do it?👀 📸: @swimtraining •••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmeme
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Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th
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Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th
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Backstroke is a pretty easy stroke to get the mechanics of but the start can be very tricky! 🫣 in a backstroke start it’s important that your back and toes get up and out of the water when you push off to ensure you don't drag a bunch of water with you.💧 A great way to practice this is to put a mat or noodle underneath you and practice jumping backward over the mat!💪 Do you think you could do it?👀 📸: @swimtraining •••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmeme
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