Back pain relief routine. Reminder, everyone is different. This is my routine from someone who has sustained a lumbar disc herniation but managed to rehab myself without the use of medications or surgery. Hope it helps you. 1. Lumbar extensions. I’m doing about 15, holding for 10 seconds on the top. 2. Lumbar rotations. 10 both sides 3. Glute stretch. Holding for 15 seconds, 2x both sides 4. Thoracic mobility. Spending a solid 5 minutes on this. 5. Hip mobility. Another 5 minutes. #lowbackpain #
0:23
Back pain relief routine. Reminder, everyone is different. This is my r…
105.9K viewsJan 23, 2023
FacebookDr. Jacob
BEST BACK WORKOUT TO BUILD SIZE AND STRENGTH | TARGETS LOWER BACK – MIDDLE BACK – UPPER BACK FOR COMPLETE BACK DEVELOPMENT. #ironpulse #Fitness #7 #us #dailyworkoutchallenge #howtobuildmusclewithoutbulking | Wait and Watch
1:31
BEST BACK WORKOUT TO BUILD SIZE AND STRENGTH | TARGETS …
81.5K views7 months ago
FacebookWait and Watch
Daniel’s Favorite Back Rehab and Core Conditioning Workout
22:00
Daniel’s Favorite Back Rehab and Core Conditioning Workout
Feb 9, 2020
fitnessblender.com
478K views · 6.2K reactions | This is a GREAT lower back...
0:48
478K views · 6.2K reactions | This is a GREAT lower back...
166.4K views6 days ago
FacebookIdan Kirshner
Strengthen your back, improve posture, and relieve neck and shoulder pain with this daily routine. start today for a healthier, pain-free back #wellness #spinehealth #dailyworkout #backpain #neckpain
0:12
Strengthen your back, improve posture, and relieve neck and sho…
156.1K viewsNov 8, 2024
TikTokdr.marina_ispiryan
ACHY AND STIFF BACK?😩 Tired of your back feeling stiff all the time? Give this 4-part series a try today! Each of these movements will help improve movement and strength in the hips, low back, and mid back 👉 Perform each exercise for 8-12x repetitions a piece 💯 lets get moving fam! 🤟 #mobility #lowbackpain #backpain #mobilitytraining #physiotherapist #physio #dpt #physicaltherapy #movementismedicine #healthyliving #healthyhabits | Dr. Colin
0:17
ACHY AND STIFF BACK?😩 Tired of your back feeling stiff all the time…
125.6K viewsMay 24, 2023
FacebookDr. Colin
1.5M views · 8K reactions | 5 Daily Exercises You Should Be Doing to Strengthen Your Back!  #BackPainRelief #backpain #lowbackpainrelief #backpainexercises #physicaltherapy | Physical Therapy Session | Facebook
0:30
1.5M views · 8K reactions | 5 Daily Exercises You Should Be Doing t…
672.9K views3 weeks ago
FacebookPhysical Therapy Session
0:08
234K views · 1.7K reactions | Relieve back pain, improve posture, boos…
82.8K views6 days ago
FacebookPhysical Therapy Session
0:15
4.7K views · 67 reactions | LOW BACK AND HIP PAIN RELIEF ⬇️…
1.6K views2 weeks ago
FacebookDoctor Jordan
0:20
Dr’s 5 Key Lower Back Strengthening Exercises To Fix Lo…
1.7K views3 months ago
YouTubeDr Umair
5:39
Back Pain Management Episode 1
7 views4 months ago
YouTubePerformance Wellness Clinic
0:53
Dr. Mike Israetel | Our FREE Strength Training Made Simple gu…
122.3K views3 months ago
Instagramdrmikeclips
1:08:02
DR. MIKE ISRAETEL: How To Train Legs Optimally (Hypertrophy)
16.4K viewsJul 13, 2022
YouTubeDr. Swole
20:20
Exercise Scientist Destroys The Rock's Training
2.6M viewsSep 29, 2023
YouTubeRenaissance Periodization
Upper Body Workout With Dr. James and Dr. Mike
84.4K viewsMar 7, 2022
YouTubeRenaissance Periodization
10:03
Exercise Scientist Breaks Down Michael B. Jordan's Shocking Wor…
1M viewsJul 7, 2023
YouTubeRenaissance Periodization
Grow a Massive Back With Dr. Mike Israetel's Top 5 Exercises and Exp…
Oct 22, 2024
fitnessvolt.com
Effective Hip and Back Exercises for Pain Relief
89.8K views9 months ago
TikTokmotivationaldoc
Ranking the Worst and Best Back Exercises (ft. Dr. Mike Israetel)
366.7K viewsDec 26, 2024
YouTubeDr. Milo Wolf
Easy Daily Exercise to Fix Hip and Low Back Pain #hippain #lowback…
32.2K viewsNov 14, 2023
TikTokdrmichaelrowe
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
335.7K viewsFeb 2, 2021
YouTubeyes2next
13:08
BACK & BICEPS | Workout Like a Pro
375.1K viewsOct 28, 2020
YouTubeNaomi Kong
3:30
Gvanim - IFD Israeli folk dancing for beginners
24.3K viewsFeb 12, 2015
YouTubeGadi Bitton - גדי ביטון
9:10
BACK WORKOUT For That HOURGLASS Shape! | Planet Fitn…
463.3K viewsOct 11, 2018
YouTubeSaavyy
9:17
High-Volume Back & Biceps Workout | Hunter Labrada
1.9M viewsOct 26, 2016
YouTubeBodybuilding.com
36:19
Best Bodybuilding Split For Growing Muscle
1.8M viewsFeb 3, 2021
YouTubeRenaissance Periodization
15:34
Preventing Muscle Loss On A Cut: Training Strategies
415.2K viewsMay 19, 2021
YouTubeRenaissance Periodization
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
11:20
Top "7" Back Exercises ( For Massive Growth )
790.6K viewsNov 2, 2020
YouTubemountaindog1
15:20
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
4.5M viewsAug 30, 2020
YouTubeNEXT Workout
See more videos
Static thumbnail place holder