The way you sleep can have a big impact on your back pain. Here’s a breakdown of the three common positions and tips to make them more spine-friendly: 1️⃣ Back Sleepers: Sleeping on your back can add stress to your lumbar spine. Place pillows or a bolster under your knees to reduce pressure—it’s a simple fix that makes a big difference. 2️⃣ Stomach Sleepers: This position often arches your back, increasing strain. Try placing a pillow under your belly to support your lumbar spine and relieve pre

The way you sleep can make or break your back. Correct sleeping position supports your spine, reduces pressure on your discs, and helps prevent chronic back pain. Small adjustments at night can create big changes in how your body feels every day. #backpain #SleepBetter #sleepwell #physiotherapy #virals | Physical Therapy Session