2K views · 50 reactions | The leg raise with hands behind the back...
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FacebookBeast with Austin
2K views · 50 reactions | The leg raise with hands behind the back...
Beast with Austin. Giulio Cercato · Chasing Dreams. The leg raise with hands behind the back and upward leg thrust is a powerful core and lower-body exercise that targets the lower abs, hip flexors, and quads. This movement not only strengthens your core but also improves explosive power and stability. How to Perform: 1.Starting Position: Sit ...
656 views2 weeks ago
Leg Raises Benefits
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