Athletic Training Program
Athletic Training Program
Oct 27, 2016
slu.edu
🏋️‍♂️ Train Like an Athlete with This Dynamic Upper Body Workout! 💪 🎯 Want to unlock your athletic potential and train like the pros? This workout combines strength, explosiveness, stability, and functional movement patterns to help you perform better in the gym and on the field. Here’s the breakdown: 1. Dumbbell Incline Press (4x6) This classic upper body exercise builds pressing power and targets the chest, shoulders, and triceps. The incline angle emphasizes your upper chest and shoulders,
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