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Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arcs - Body Harmonics
Postural Control Series: Two Minute Stiff Shoulder Remedy – Arm Arc…
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bodyharmonics.com
This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional qigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil
0:05
This exercise shown is called “arm swinging” or “spinal twisting arm …
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FacebookMoore Wellness
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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