How Much Exercise Is Enough
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How Much Exercise Is Enough
4 months ago
MSNTalking With Docs
How much exercise do you get every day? Teens and adults should be doing at least 2.5 hours of physical activity — but about 80% of people don’t hit that mark, according to the American Heart Association. National Academy of Sports Medicine (NASM) certified personal trainer Katherine Gundling shares how “exercise snacks” can add more daily activity. | CBS Mornings
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