Runners Need to Add Anti-Rotation Exercises to Their Routine for the Sake of Their Core

7 Anti-Rotation Exercises to Maximize Clubhead Speed

This anti-rotation squat is a deceptively tough exercise for the hips and core. The goal is to squat as usual without rotating towards the cable machine. If you want to focus the hips more, increase the weight and bring the hands closer to the chest. If you want to focus the core more, decrease the weight and extend the arms in front of you. Challenge Yourself! #FitnessTogether #ChallengeYourself #PersonalTraining #StrengthTraining #StrongHips #WeakHips #HipExercise #CoreExercise #CableExercise

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