Ankle Block
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Ankle Block
Dr. Brian Weatherby with the Steadman Hawkins Clinic of the Carolinas performs and discusses the Ankle Block procedure prior to foot surgery.
5.2K viewsMay 16, 2012
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Reduce ankle swelling in under 30 seconds! 🕒 Simply position the towel under your Achilles, bringing your butt and hamstring into alignment. Spend at least 3 minutes here, focusing on deep breaths. Slowly shift your weight to the left, searching for any discomfort. Then, switch sides to balance it out. Follow for more pain-relief tips! 💪 #PostureMatters #FasciaHealth #BalanceForLife #Balance #Symmetry #Fascia #FasciaRelease #Health #Healthy #HealthyLifestyle #Meditation #Exercise #Therapy #Pai
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