At home workout (ZERO equipment) All you’ll need is one canvas (or plastic) bags and some books for weight. Warm-up with 3-5 minutes jumping jacks. Do all exercises for four sets to positive failure. Repeat this workout Monday, Wednesday and Friday. Rest 2 minutes between sets. Pushups or feet up on sofa pushups BW squats or goblet squats (use bag and books for weight) Pullovers off edge of sofa (use bag and books for weight) Nordic hamstring curls (heels under heavy sofa or held by partner) Sho
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