978 reactions · 68 shares | Unlocking calf + Achilles tension 例✨ Deep...
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978 reactions · 68 shares | Unlocking calf + Achilles tension …
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12K views · 210 reactions | Discover how the achilles tendon functions and what happens when the tendons rupture when playing sports! Learn more about sports-related physiology and injuries at https://3d4medical.com/exercise! | Complete Anatomy | Facebook
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ACHILLES TENDINOPATHY — What actually drives change 👇 If your Achilles keeps flaring up and you’ve tried all the tips, tools and endless calf variations without progress… this is the bit most people miss. It’s not about doing more exercises. It’s about applying the right type of LOAD. A recent research paper with 17 of the world’s leading Achilles experts broke down what actually matters when prescribing rehab. here’s the essentials in simplistic terms: MID PORTION ACHILLES 🔹 Load is king You
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💥 Quick Test, Big Impact! The Painful Arc Sign is your go-to tool for diagnosing Achilles tendinopathy vs. paratendon involvement - watch this short demo and sharpen your clinical edge! 📚 Ready to level up your skills? A Physiopedia Plus subscription gives you access to: ✅ Technique videos & clinical demonstrations ✅ Accredited courses & expert-led training ✅ PAI for clinical support ✅ Exercise prescription tools & CPD tracking ✅ 190 journals & 130 textbooks ✅ A global network of professionals
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20K views · 49 reactions | Have you had an Achilles injury? Need...
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FacebookThe Physio Fix
💡 Struggling with an Achilles injury? 👉 My Achilles Fix program will guide you step by step through the exact progressions you need. ⚡️ Want even more customization? I offer 1:1 in-person and online coaching to get you back to your goals faster. Now, here’s why I’m so passionate about this ⬇️ I tore my Achilles 4 years ago. Then 14 weeks later, I re-ruptured it. At the time, I felt so defeated. But I made a decision—I was going to come back stronger and use my own experience on the patient sid
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