Best Rep Range for Fat Loss & Muscle Building?Anywhere between 8-20 reps works! 💪There’s no need to change your approach to resistance training based on whether you're trying to gain muscle or lose fat—it’s all about consistency and effort. If you're new to this, stick to the 15-20 rep range to help build those neuromuscular connections. 🧠💥No matter what rep range you choose, make sure you’re pushing to failure for about 25-30% of your workout! And just to clarify, failure isn't when it burns
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