How to Properly Set Up for a BODYPUMP Class | Trainer Tips
TikTok24hourfitness
How to Properly Set Up for a BODYPUMP Class | Trainer Tips
Learn the essential steps to set up for a BODYPUMP class with Trainer Mary Fulton. Get ready to pump those muscles and join us at 24 Hour Fitness! #fitness #workout #exercise #bodypump #24hourfitness 24 Hour Fitness(@24hourfitness). original sound - 24 Hour Fitness. On this week’s #Ask24, Trainer @maryfultonfit shows you how to properly set ...
21.3K viewsMar 15, 2023
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BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout
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BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep curls. And, more often than not you'll find push-ups, chest presses, overhead presses and crunches are part of the mix too. #mywilsonsworkout
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