Interoception: Understanding Our Internal Senses and How They Develop
1:03
YouTubePathways
Interoception: Understanding Our Internal Senses and How They Develop
We’re diving into interoception (internal body sense)! It helps us understand our body’s internal sensations. It also helps us realize our body’s needs, know how to address those needs, and control behavior. Examples of the interceptive sense: • Feeling afraid • Sensing tiredness • Feeling hungry or thirsty • Realizing you’re ...
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Jaxon Tolbert on Instagram: "That shake? That’s your brain learning. Stability comes from sensing — not bracing. #BalanceTraining #PainFreeAthlete #Interoception"
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