2.6K views · 15 reactions | If you can’t poop on vacation the. save this travel hack poop pack! I pack a lot of these items whenever I’m traveling. It helps me never miss a beat. #constipation #health #digestivehealth #guthealth #bloating #ibs #poop | The DOC | Facebook
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When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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