Rejection: What Is It & How to Deal With It
Rejection: What Is It & How to Deal With It
Jun 28, 2018
berkeleywellbeing.com
How to Deal with Rejection: 9 Expert-Backed Ways to Handle It
How to Deal with Rejection: 9 Expert-Backed Ways to Handle It
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What rejection really means. Rejection is a moment, not a definition of your worth. It’s when someone says, “No,” and that “no” can sting— but it’s not proof that you’re unworthy. Rejection is specific and situational: you didn’t get the job, the date, the approval, the yes. That’s all it is—one event, one boundary, one outcome. When you start seeing rejection as an event, not an identity, you free yourself from carrying every “no” like a wound. Say it to yourself today: 👉 “That was a rejection
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43 reactions · 3 comments | Ever wonder why rejection stings so much?...
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43 reactions · 3 comments | Ever wonder why rejection stings so m…
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