This Test Exposes Tight Hips 😳 This simple position is called the Thomas Test 🦴 It helps identify tight hip flexors, which are often linked to: • Lower back pain • Anterior hip pain • Poor posture • Sitting too much If your thigh lifts up, your knee straightens, or your lower back arches — your hips might be tighter than they should be 👀 💪 Why this matters: Tight hip flexors can change how you move, increase stress on your spine, and limit your performance in daily life or sports. 🧠 How phy
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This Test Exposes Tight Hips 😳 This simple position is called the Thomas Test 🦴 It helps identify tight hip flexors, which are often linked to: • Lower back pain • Anterior hip pain • Poor
Your Physio. Your Physio · Original audio. This Test Exposes Tight Hips 😳 This simple position is called the Thomas Test 🦴 It helps identify tight hip flexors, which are often linked to: • Lower back pain • Anterior hip pain • Poor posture • Sitting too much If your thigh lifts up, your knee straightens, or your lower back arches ...
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Stretch Thomas - If I Had My Way / As Long As I Can Play
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Thomas Test Stretch. . Who likes these small detail’s? . 3 more live seminars this year: What:💥Deep Therapeutics 16 CEs Where: 🌎 Los Angeles California When: ⏰September 7/8th What:💥Flow Stretch 16 CEs Where: 🌎. Niagara Falls Canada When: ⏰ September 21/22nd 2024 What:💥Flow Stretch 16 CEs Where: 🌎S.W London England When: ⏰ October 26/27th 2024 . #massagetherapy #sportsmassage #thomastest #stretchtherapy #stretchtherapist | Pain Posture Performance
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Thomas Test Stretch. . Who likes these small detail’s? . 3 more live seminars this year: What:💥Deep Therapeutics 16 CEs Where: 🌎 Los Angeles California When: ⏰September 7/8th What:💥Flow Stretch 16 CEs Where: 🌎. Niagara Falls Canada When: ⏰ September 21/22nd 2024 What:💥Flow Stretch 16 CEs Where: 🌎S.W London England When: ⏰ October 26/27th 2024 . #massagetherapy #sportsmassage #thomastest #stretchtherapy #stretchtherapist | Pain Posture Performance
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If your hips feel tight, your lower back aches, or stretching never seems to “stick,” try the Thomas Test. It’s a quick and easy way to see how tight your hip flexors really are — and why your body might be fighting against you. All you do: • Lay at the edge of a table or bench • Pull one knee to your chest • Let the other leg hang If the hanging leg doesn’t drop… your hip flexors are tight and limiting your movement. At Strength by Stretch, I help you fix this — not just test it. Let’s get your
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