‪If you struggle to connect with walking #lunges then try swapping them out for split lunges. This will allow you to keep constant tension on the front leg throughout the set. Aim for high reps for an almighty burn  ‬ | Gym Plan | Facebook
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FacebookGym Plan
‪If you struggle to connect with walking #lunges then try swapping them out for split lunges. This will allow you to keep constant tension on the front leg throughout the set. Aim for
Gym Plan. . ‪If you struggle to connect with walking #lunges then try swapping them out for split lunges. This will allow you to keep constant tension on the front leg throughout the set. Aim for high reps for an almighty burn 🔥 ‬
87 views2 months ago
Split Lunges Workout
307 reactions · 62 shares | Split Lunges  | The Fitness Company | Facebook
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307 reactions · 62 shares | Split Lunges  | The Fitness Company | Facebook
FacebookThe Fitness Company
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Dumbbell Split Squat: Video Exercise Guide & Tips
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The 10 Best Alternatives to Lunges for Bad Knees – Fitness Volt
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398K views · 1.6K reactions | ✅RIGHT vs ❌WRONG - SPLIT LUNGE Pay attention to the following things during the SPLIT LUNGE: ✅ The front knee should always remain stable and not collapse inward when going down. ✅ Keep the back straight when going down. ✅ Also, the heel of the front foot should not lift off but remain firmly on the ground. #splitlunge #lunges #lunge #legday #legdayworkout #fitnesstips #reelsvideoシ #FacebookReelsContent #fbreels | Fitonomy App | Facebook
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398K views · 1.6K reactions | ✅RIGHT vs ❌WRONG - SPLIT LUNGE Pay attention to the following things during the SPLIT LUNGE: ✅ The front knee should always remain stable and not collapse inward when going down. ✅ Keep the back straight when going down. ✅ Also, the heel of the front foot should not lift off but remain firmly on the ground. #splitlunge #lunges #lunge #legday #legdayworkout #fitnesstips #reelsvideoシ #FacebookReelsContent #fbreels | Fitonomy App | Facebook
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200K views · 2.2K reactions | Train Glutes & Quads with This Simple Split Lunge Build strength & balance at home! ✅ Glutes & quads activation ✅ No equipment ✅ Just 3x15 reps per side #LegDayAtHome #LungeWorkout #GluteActivation #LowerBodyBurn #DEMIC | DEMIC | Facebook
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200K views · 2.2K reactions | Train Glutes & Quads with This Simple Split Lunge Build strength & balance at home! ✅ Glutes & quads activation ✅ No equipment ✅ Just 3x15 reps per side #LegDayAtHome #LungeWorkout #GluteActivation #LowerBodyBurn #DEMIC | DEMIC | Facebook
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43K views · 750 reactions | The split lunge jump really works the legs and butt! | Popsugar Wellness | Facebook
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398K views · 1.6K reactions | ✅RIGHT vs ❌WRONG - SPLIT LUNGE Pay attention to the following things during the SPLIT LUNGE: ✅ The front knee should always remain stable and not collapse inward when going down. ✅ Keep the back straight when going down. ✅ Also, the heel of the front foot should not lift off but remain firmly on the ground. #splitlunge #lunges #lunge #legday #legdayworkout #fitnesstips #reelsvideoシ #FacebookReelsContent #fbreels | Fitonomy App | Facebook
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43K views · 750 reactions | The split lunge jump really works the legs and butt! | Popsugar Wellness | Facebook
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I love this split lunge variation I performed with Ava Wheeler and here is why she’s performing it. Enhanced Stability and Balance: By holding the water-filled bag while performing a split lunge, players engage their core muscles to stabilize their body, improving balance and agility on the court. 🏋️‍♀️💧 �Strengthens Lower Body and Shoulders: The split lunge targets leg muscles crucial for explosive movements in basketball, while the rotational movement of the water bag strengthens shoulder st
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Êtes-vous prêt(e) à maîtriser le Split Lunge ? 💪 Cette variante avancée du Lunge va à coup sûr mettre vos jambes et vos fessiers en feu, tout en travaillant votre coordination, votre stabilité et votre équilibre. #Freeletics #howto | Freeletics
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