199 reactions · 15 shares | PYRAMID PLYO PROGRESSION / QUICK FEET...
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FacebookCenturion Athletic Performance NZ
199 reactions · 15 shares | PYRAMID PLYO PROGRESSION / QUICK FEET...
Centurion Athletic Performance NZ. Centurion Athletic Performance NZ · Original audio. PYRAMID PLYO PROGRESSION📊 / QUICK FEET AGILITY DRILL Featuring one of our OGs @_monnzz showcasing the pyramid of death 🔥 a progression that pushes your quick feet, plyometrics, and overall agility. This drill also tests your lower-body conditioning ...
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Gymambitious on Instagram: "How fast can you complete this full body pyramid challenge?! Pyramid workout details: Complete the following as quickly as you can. Make sure you finish all reps of one exercise before moving into the next. Right side + left side = 2 reps. 100 bodyweight squats 90 jumping jacks 80 shoulder taps 70 high knees 60 bicycles 50 reverse lunges 40 alternating single-leg raises 30 commandos 20 push-ups 10 burpees No equipment. Just your bodyweight & pure focus. Comment below
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