5.4K views · 80 reactions | The horizontal pull aka the ROW is the most important movement pattern for long term shoulder health. Here are 5 novel row variations to add into your training for a stronger back and pain-free shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin | Facebook
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📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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294K views · 2.5K reactions | Pull Day 1️⃣ T-Bar Row: 3x6-10 2️⃣ Lat Pulldown: 3x6-10 3️⃣ Cable Row: 3x6-10 4️⃣ Cable Pulldown: 4x8-12 5️⃣ Reverse Fly: 4x8-12 6️⃣ Hammer Curl: 3x10-15 7️⃣ Preacher Curl: 3x8-12 | Workout Inspiration | Facebook
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93K views · 838 reactions | 3 pullup-to-row levels to try: | Men's Health | Facebook
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