3 Exercises for Overhead Mobility by VAHVA Fitness. By opening up the shoulders and developing overhead strength, you can significantly alleviate shoulder pain or even fix the shoulders (it ultimately depends on the specific case) because shoulder pain is often due to the lack of mobility in one or more muscles. More instructions and details in this article ➞ http://bit.ly/overhead-mobility | VAHVA Fitness
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3 Exercises for Overhead Mobility by VAHVA Fitness. By opening up the shoulders and developing overhead strength, you can significantly alleviate shoulder pain or even fix the
VAHVA Fitness. . 3 Exercises for Overhead Mobility by VAHVA Fitness. By opening up the shoulders and developing overhead strength, you can significantly alleviate shoulder pain or even fix the shoulders (it ultimately depends on the specific case) because shoulder pain is often due to the lack of mobility in one or more muscles. More ...
46.5K viewsOct 15, 2017
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Ready to say goodbye to tight shoulders and conquer a pain-free overhead press? 🚀 Dive into these essential movements! (Full Program on @ThePTInitiative bio link) ✅ Mastering the overhead press requires addressing key prerequisites: ➡️ Improve thoracic spine mobility ➡️ Release Latissimus Dorsi tightness ➡️ Enhance shoulder stability overhead Watch me demonstrate three powerful exercises that can significantly boost your overhead mobility! 💪🏼 Give them a try and share with a friend who needs
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