11K views · 302 reactions | Try @netballcoach partner ball work bow tie. 1) 45 angle & clear 2) Drive in & dodge 3) Drive hard, 3 steps back & drive 4) Add in a sequence together This ball work session focuses on quick footwork, working under fatigue & passing. Jane breaks it down for members and gives a tutorial on the NETFIT App. Head to Feature Folder > Attack Link in bio. Hope you enjoy this one  #netball #netfit #ballwork #netballcoach | NETFIT Netball | Facebook

25K views · 485 reactions | Another rule refresher朗 This time it is on the Contact rule... For more rules of netball knowledge, visit our website now https://bit.ly/41u7uzF | World Netball | Facebook