GOALS FOR MIDDLE SPLIT? TRY THIS ⚔️🔥⚔️ Give this a go if you have middle split goals! 📝 Best way to progress is to try your next range hold directly for 30-60 seconds. Use the other exercises shown here to boost progression too! Middle split workout ⬇️: 🔥SUPERSET 1: 3 rounds 1️⃣ Cossack hold side bends x 10 es 2️⃣ Frog pose shifts x 20 🔥SUPERSET 2: 3 rounds 3️⃣ Butterfly good mornings 4️⃣ Pancake good mornings 🔥 FINISHER: 3 sets 5️⃣ Max range hold x 30-60 sec #mobility #foryoupage #fitness
0:38
FacebookElastaboy
GOALS FOR MIDDLE SPLIT? TRY THIS ⚔️🔥⚔️ Give this a go if you have middle split goals! 📝 Best way to progress is to try your next range hold directly for 30-60 seconds. Use the
Elastaboy. . GOALS FOR MIDDLE SPLIT? TRY THIS ⚔️🔥⚔️ Give this a go if you have middle split goals! 📝 Best way to progress is to try your next range hold directly for 30-60 seconds. Use the other exercises shown here to boost progression too! Middle split workout ⬇️: 🔥SUPERSET 1: 3 rounds 1️⃣ Cossack hold side bends x 10 ...
18.2K views7 months ago
How to Do a Middle Split
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
10:08
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
YouTubeMaria Krasowska
65.6K viewsOct 27, 2017
How To Do MIDDLE Splits - In 3 EASY Steps!
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
YouTubeSuper Sister Fitness
1M viewsFeb 28, 2017
How to Do The Middle Splits / Follow Along Tutorial!
12:11
How to Do The Middle Splits / Follow Along Tutorial!
YouTubeRachel Olivia
51.1K viewsJul 14, 2018
Top videos
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
FacebookFlexAbilities
8.9K views4 months ago
Middle Split Full Stretch Routine! Safe Hip Opening for Deep Flexibility (4K)
8:25
Middle Split Full Stretch Routine! Safe Hip Opening for Deep Flexibility (4K)
YouTubeFlexyMe
1.9K views1 month ago
Achieving and Maintaining the Middle Split
0:33
Achieving and Maintaining the Middle Split
TikTokelastaboy
63.9K views4 months ago
Middle Split Challenge
Intense middle split stretching routine
17:18
Intense middle split stretching routine
portall.zp.ua
4.5M viewsAug 5, 2018
Day 20/20, full split challenge
1:02
Day 20/20, full split challenge
YouTubethe20minuterule
604 views1 month ago
Middle split challenge | 5 minutes stretch | flexibility for beginners
0:14
Middle split challenge | 5 minutes stretch | flexibility for beginners
YouTubeDaily Stretch with Alisa
1.6K views2 months ago
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
0:22
Elevating my middle split drills! I am using a workout bench and a resis…
8.9K views4 months ago
FacebookFlexAbilities
Middle Split Full Stretch Routine! Safe Hip Opening for Deep Flexibility (4K)
8:25
Middle Split Full Stretch Routine! Safe Hip Opening for Deep Flexibil…
1.9K views1 month ago
YouTubeFlexyMe
Achieving and Maintaining the Middle Split
0:33
Achieving and Maintaining the Middle Split
63.9K views4 months ago
TikTokelastaboy
The Flexibility Guy - Coach Elia on Instagram: "Active and Passive Middle Split Routine This is one of my favorite routines to improve both passive and active middle split flexibility. By using a resistance band and alternating active and passive middle split positions, we can maximize not only our range of motion but also the control we have over our legs-apart position. The idea is to continuously shift between different middle split variations, from standing to lying positions. This allows us
2:05
The Flexibility Guy - Coach Elia on Instagram: "Active and Passive Mi…
16.5K views2 months ago
Instagramthe.flexibility.guy
3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast!
3 of the best Middle/Side Split Stretches! Low Pain - Beginners t…
12.6K viewsAug 9, 2023
YouTubeStretchAndTrain
My Complete Middle Splits Training At 50 Plus | Flexibility Routine & Mobility
My Complete Middle Splits Training At 50 Plus | Flexibility Routine & M…
458 viewsNov 1, 2024
YouTubeRuss Stays Fit
How to do your middle split, and front split
6:24
How to do your middle split, and front split
530 viewsOct 2, 2023
YouTubeJelly pop
Middle Split Tutorial: Warm Up, Active Stretch, Passive Stretch | S…
1.4M viewsApr 11, 2023
TikTokmovementbydavid
10:09
Middle Splits | Do It Right!
328.9K viewsJan 19, 2020
YouTubeTom Merrick
12:41
Middle Splits Workout for MEN
45.3K viewsFeb 26, 2019
YouTubeTyson Edwards
11:46
Middle Split Loaded Mobility Routine (INTENSE)
183.3K viewsOct 30, 2016
YouTubeTom Merrick
15:27
MIDDLE SPLIT STRETCHES // Follow along
26.8K viewsJun 11, 2020
YouTubeNina Strojnik
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
5:28
3 Months Middle Split Progress + Tips
139K viewsFeb 5, 2017
YouTubeTom Merrick
15:44
Stretches For Middle Split Flexibility
70K viewsNov 13, 2020
YouTubeBodyKinect by Kendall
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
11:09
MIDDLE SPLIT // 10 minutes follow along
41.4K viewsJun 5, 2021
YouTubeNina Strojnik
6:49
How to get your Middle Splits in ONE DAY!
133.7K viewsAug 22, 2020
YouTubeSkylar Lee
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K viewsSep 1, 2019
YouTubeTom Merrick
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
3:10
How to get Middle Over Splits
605.5K viewsOct 13, 2018
YouTubeAnna McNulty
4:04
Getting a Middle Split in 153 days
6.1M viewsJun 26, 2019
YouTubeLeo Khanna
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
See more videos
Static thumbnail place holder