Sometimes the most simple exercises can provide the biggest benefits. The outside hip muscles are often neglected for direct strength work vs the quad,s hamstrings, calves, and so on. These are simple to do, easy to progress, and beneficial for athletes of all ages! | SHIFT Movement Science and Gymnastics Education

💥 Basic Active Hip Flexibility Drills 💥⠀ 🤸‍♀️I've played around with a lot of active flexibility drills for gymnasts, but it seems that curled up hip lifts, needle walk-ins, and standing hip circles seem to be a good starting point for most athletes. Easily scalable and don't need much equipment or space! ⠀ 🧠Want to learn more from SHIFT?⠀ 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http://shiftmovementscience.com/freeresourcelibrary/⠀ 💪 300 Free Exercise, Dri