Mandukasana is what this asana is called! It benefits your body in a number of ways, -Helps tone your abdominal organs -Improves uterus health -Soothes periods pain -Helps diabetics - Helps in weight loss -Improves lung capacity -Good for hernia patients -Good for heart Patients -Helps in Digestion -stretches the back Same benefits double up if you do kapalbhati in this position, you can do it for 1 min 3 times in a day! Also remember yoga helps but making lifestyle changes to reduce or manage s