Rep Max Strength Testing - [P]rehab
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Simple, not easy. Rep by rep.. No result but I’m better. Rep by rep.. no change but I’m better. Rep by rep.. failure but I’m better. Rep by rep.. boom success. Stay on course! #preparedtofightfire #firefighter #firefighters #training #train #fit #fitness #fitfirefighter #health #mindset #training #coach #firefightercoach #heart #firerescue #firedept #firedepartment | Prepared To Fight Fire
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