This is my absolute FAV 👇🏻 👋🏻EFT (emotional freedom technique) tapping may look silly but it’s actually been clinically shown to improvemental health! 🗒️ Use this script the next time you feel anxious: Inside of eyebrow: Even though I feel anxious, I love and except myself Temple: This anxiety Under eye (cheek bone): feels overwhelming right now Under nose: I feel so much stress in my body Chin: I release this stress from my body Collarbone: I am calm and centered Underarm: I am at peace Re