You gotta try this 7-Minute Ab (and booty) workout I just did with the awesome Natalie Jill Fit - if what you see here looks good, join us for the full workout on the blog with modifications and form tips: http://thebettyrocker.com/7-minute-abs-with-natalie-jill-fitness/ ~ In this clip: 1. Knee to Elbow (0:30 each side) - option to hold the squeeze for your last 10-15 seconds! Drop the knee down for a modified version 2. Glute Triceps Push (0:30 each leg) - Natalie's not messing around with this

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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A