ANTI ROTATION WALK OUTS. Great exercise to help you learn how to brace, and resist rotational forces, while building up your core strength. At certain times in sports, you must be able to hold your ground, and stay stable. #rcperformancetraining #trainwithrc #strengthandconditioning #gym #athlete #sports #training #work #train #workout #exercise #health #fitness #fit #healthy #athletic #coach #trainer #personaltrainer #personaltraining #core #strengthtraining | RC Performance Training | Facebook
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ANTI ROTATION WALK OUTS. Great exercise to help you learn how to …
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ShouldeRok Anti-Rotation Drill: - Strength sports tend to be very repetitive and most movements trained are performed in the same plane and similar pattern. - Adding drills that challenge your obliques and ability to resist rotation is a great way to add variety to your trunk stability training. Training anti-rotation drills could also be helpful to eliminate hip shifts in barbell based movements and improve the durability of your lower back. - To perform this drill use a ShouldeRok with your ha
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