Strides: Why they're important and when to run them | Sifuentes Coaching
Strides: Why they're important and when to run them | Sifuentes Coac…
Oct 5, 2020
sifuentescoaching.com
Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a light jog for 10-15 minutes to warm your body up. 2. Form: Focus on good running mechanics—relaxed shoulders, strong arm drive, and quick leg turnover. Aim for smooth, controlled movements. 3. Acceleration: Begin the stride by g
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Even in my 60s I makes sure I run strides regularly to keep up my leg speed…. But what are they: Strides are 10-20 second accelerations where you start at a jog, build to about 90- 95% of your max speed, then gradually slow to a stop. Benefits: - speed development - help increase cadence/turnover - increase your running economy - improve your form - they metabolically prepare you to run fast When should you run strides: - after an easy run - before an interval session - before a race How often:
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