This 5-minute Training Stick flow will change how your body feels. 🔥 Week 6 of our Weekly Mobility Movement Series is here — a quick 5-minute routine designed to help you move better, feel better, and boost your mobility from head to toe. Hold each movement for 30 seconds, then repeat the full flow five times for best results. Want the full breakdown? Tap into our IG Channel for tutorials, coaching cues, and insider tips from Coach Dennis and Coach Neal 👇 https://www.instagram.com/channel/Abaz
0:37
This 5-minute Training Stick flow will change how your body feels. 🔥 …
1.8K views3 months ago
FacebookStick Mobility
Flexibility and stability go hand in hand—and this movement proves it 💪 Watch how the Training Stick brings it all together: strength, control, and mobility. Video Credit 🎥: @louise_the_physio #StickMobility #MobilityTraining #PilatesFlow #PhysioApproved #FlexibilityAndStability #MovementMatters #FunctionalTraining #LouiseThePhysio #CoreControl #ReformerPilates #MobilityWorkout | Stick Mobility
0:24
Flexibility and stability go hand in hand—and this movement proves …
1.6K views7 months ago
FacebookStick Mobility
Training with Stick Mobility helps build strength through range of motion, not just flexibility. 👉 Who’s ready to add mobility to their routine? 🎥 Video Credit: @louise_the_physio #StickMobility #MobilityTraining #LongevityFitness #MoveBetterFeelBetter #DailyMovement | Stick Mobility
0:22
Training with Stick Mobility helps build strength through range of m…
1.7K views5 months ago
FacebookStick Mobility
3.7K views | Mobility Workouts | Stick Mobility | Facebook
0:15
3.7K views | Mobility Workouts | Stick Mobility | Facebook
9.5K views1 week ago
FacebookStick Mobility
Stick Mobility and yoga? Yes please! 😆 “Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!?” -@chan0nwithac #yoga #mobility #spine #health #exercise | Stick Mobility
0:18
Stick Mobility and yoga? Yes please! 😆 “Work your Hip Extension…
10.2K viewsMar 1, 2024
FacebookStick Mobility
3.6K views | Free Exercise Videos Online | Stick Mobility | Facebook
0:46
3.6K views | Free Exercise Videos Online | Stick Mobility | Facebook
8.5K views1 week ago
FacebookStick Mobility
29K views · 617 reactions | Unlocking strength through mobility   @moves__coaching Ready to move better, feel stronger, and perform at your best? Start your Stick Mobility journey today → www.stickmobility.com #StickMobility #MobilityTraining #FunctionalStrength #MovementTraining #MobilityFlow #Flexibility #StrengthTraining #MobilityCoach #StickMobilityNation #MoveBetterFeelBetter #MobilityWork #MobilityDrills | Stick Mobility | Facebook
1:28
29K views · 617 reactions | Unlocking strength through mobili…
15.7K views1 month ago
FacebookStick Mobility
Stick Mobility | 5 Min Full Body Workout | 1 Long
12.3K viewsJan 14, 2021
YouTubeStick Mobility
8:31
Stick Mobility | 9 Min Full Body Workout | 1 Long
18.5K viewsNov 12, 2020
YouTubeStick Mobility
6:10
Stick Mobility | 5 Min Full Body | 1 Short
135.3K viewsJan 29, 2020
YouTubeStick Mobility
30:26
Whole Body Stick Mobility Workout | 30 Minute
105 views3 weeks ago
YouTubeOksana Stubbs Personal Training
36:22
Stick Mobility | 30 Min Full Body Workout | 2 Long
48.6K viewsSep 18, 2018
YouTubeStick Mobility
12:21
Stick Mobility | 10 Min Full Body Full Body Workout | 2 Long
22.2K viewsSep 18, 2018
YouTubeStick Mobility
24:50
Whole Body Stick Mobility Workout | 25 Minutes
138 views3 weeks ago
YouTubeOksana Stubbs Personal Training
10:51
Stick Mobility | 10 Min Full Body Workout | 1 Long
79.3K viewsJul 26, 2018
YouTubeStick Mobility
0:26
Efficient full-body training tool for fascial stretching while building st…
448.5K viewsJul 18, 2020
FacebookStick Mobility
31:43
Dynamic Whole Body Stick Mobility Workout | 30 Minutes
36 views1 month ago
YouTubeOksana Stubbs Personal Training
23:49
Stick Mobility | 20 Min Full Body Workout | 2 Long
11.7K viewsAug 17, 2019
YouTubeStick Mobility
9:15
Stick Mobility | 9 Min Full Body Workout | 2 Long
10.3K viewsNov 20, 2020
YouTubeStick Mobility
28:18
25-Minute Daily Maintenance Mobility Workout for Beginner's wi…
29.6K viewsSep 8, 2020
YouTubeStick Mobility
2:46
Stick Mobility | Shoulder and Arm Exercise | 1 Long
16.3K viewsMar 15, 2019
YouTubeStick Mobility
0:33
Join us! Our training system combines joint mobilization, stren…
394.3K viewsJun 5, 2022
FacebookStick Mobility
39:20
STICK MOBILITY // FULL BODY Torque // Mobility at Every Angle /…
9.5K viewsNov 26, 2022
YouTubeChanon Finley
1:45
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
7.3K viewsAug 28, 2019
YouTubeStick Mobility
10:46
Hip and Groin Opener Mobility Flow - Stick Mobility Exercise
25.8K viewsJul 4, 2019
YouTubeStick Mobility
35:24
STICK MOBILITY // 35 Minute Guided Gentle Full Body Workout …
1.2K viewsMar 30, 2024
YouTubeChanon Finley
Core Strengthening Full Body Resistance Workout - Stick Mobilit…
4.3K viewsFeb 22, 2019
YouTubeStick Mobility
1:51
Stick Mobility | Shoulder and Arm Exercise | 1 Short
19.5K viewsAug 30, 2018
YouTubeStick Mobility
10:26
Amazing Stick Mobility Exercises from a Seated and Standing Position
3.4K viewsOct 19, 2022
YouTubePhysio Ed.
3:39
Stick Mobility | Shoulder and Arm Exercise | 1 Long
10.5K viewsOct 31, 2019
YouTubeStick Mobility
See more videos
Static thumbnail place holder