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In order to make your block start feel effortless you need to focus on two things! 1.) Your arms must swing first and they must swing aggressively so that you can get the most force out of the blocks! 2.) You MUST drive your knee up on that first step so that you can strike that leg back and put force in the ground. By targeting these two things at practice you are going to make your block start feel effortless! Follow if you want to learn how to get faster!
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