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277K views · 1.3K reactions | 階段1: 透過學習Bodyweight Squat，建立良好重心、肌肉及關節控制 階段2: 透過負重深蹲，逐漸增加力量及肌肉，為下兩個階段打好根基 階段3: 使用Safey Squat Bar，減少下腰壓力，同時讓中軸骨骼如脊椎及盆骨加強骨質密度 階段4: 跳躍訓練是增加體質密度最有效的一環，但必須有良好的技術及力量底子 | 健身入門 Gymbeginner | Facebook
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277K views · 1.3K reactions | 階段1: 透過學習Bodyweight Squat，建立良好重心、肌肉及關節控制 階段2: 透過負重深蹲，逐漸增加力量及肌肉，為下兩個階段打好根基 階段3: 使用Safey Squat Bar，減少下腰壓力，同時讓中軸骨骼如脊椎及盆骨加強骨質密度 階段4: 跳躍訓練是增加體質密度最有效的一環，但必須有良好的技術及力量底子 | 健身入門 Gymbeginner | Facebook
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Level up your squats by trying out these variations! 🤩 Did you know that squats help to strengthen your core and your muscles in the lower body, hence reducing the risk of injuries as you go about doing your daily activities? It can also be done anywhere! Try out these new squat variations in the gym now! 🎥: @fitnessfirstid #FitnessFirstSG #Squats #Squatsvariation | Fitness First Singapore
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Level up your squats by trying out these variations! 🤩 Did you know that squats help to strengthen your core and your muscles in the lower body, hence reducing the risk of injuries as you go about doing your daily activities? It can also be done anywhere! Try out these new squat variations in the gym now! 🎥: @fitnessfirstid #FitnessFirstSG #Squats #Squatsvariation | Fitness First Singapore
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