Gentle seated cardio you can do from a chair or couch. Time 30 seconds each. Rest 10 seconds between moves. Repeat 3 rounds. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivati
0:15
FacebookJustin Agustin
Gentle seated cardio you can do from a chair or couch. Time 30 seconds each. Rest 10 seconds between moves. Repeat 3 rounds. Start your journey to becoming a stronger and
Justin Agustin. . Gentle seated cardio you can do from a chair or couch. Time 30 seconds each. Rest 10 seconds between moves. Repeat 3 rounds. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of ...
83.4K viewsApr 9, 2023
Aerobic Exercise Benefits
The Benefits of Aerobic Exercises
1:38
The Benefits of Aerobic Exercises
hubpages.com
2K viewsFeb 25, 2010
You must c C reate an account to continue watching
5:04
You must c C reate an account to continue watching
Study.comDonna Ricketts
7.5K viewsJul 11, 2016
Aerobic Exercise Benefits: Helpful In Enhancing Memory And Reducing Stress
Aerobic Exercise Benefits: Helpful In Enhancing Memory And Reducing Stress
onlymyhealth.com
Sep 10, 2019
Top videos
The 5-Minute Seated Cardio Blast
The 5-Minute Seated Cardio Blast
silversneakers.com
Aug 3, 2020
538 reactions · 71 shares | Seated Cardio is for everyone 14 exercises 3 rounds 30 secs per exercise O THIS THEN 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen  #motivation #fblifestyle #fyp #seatedexercise #weightlossjourney #workoutathome | Nataushia Olivia | Facebook
1:31
538 reactions · 71 shares | Seated Cardio is for everyone 14 exercises 3 rounds 30 secs per exercise O THIS THEN 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen  #motivation #fblifestyle #fyp #seatedexercise #weightlossjourney #workoutathome | Nataushia Olivia | Facebook
FacebookNataushia Olivia
17.6K views1 week ago
How to do Cardio While Sitting
How to do Cardio While Sitting
carex.com
Sep 14, 2021
Aerobic exercise Aerobic Dance Workout
21K views · 679 reactions | 12 mins Aerobic dance workout for beginners at home l Aerobic dance workout easy steps l Aerobic Workout #AerobicWorkout #aerobic #AerobicDance cre: Aerobic Workout | How to Lose Weight | Facebook
11:46
21K views · 679 reactions | 12 mins Aerobic dance workout for beginners at home l Aerobic dance workout easy steps l Aerobic Workout #AerobicWorkout #aerobic #AerobicDance cre: Aerobic Workout | How to Lose Weight | Facebook
FacebookHow to Lose Weight
21.4K views2 weeks ago
20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners #AerobicWorkout #aerobic #AerobicDance Cre: Aerobic Workout | How to Lose Weight
21:41
20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners #AerobicWorkout #aerobic #AerobicDance Cre: Aerobic Workout | How to Lose Weight
FacebookHow to Lose Weight
40.6K viewsNov 16, 2020
35 Mins Aerobic dance workout full video for beginners lAerobic exercise dance workout lZumbaWorkout
35 Mins Aerobic dance workout full video for beginners lAerobic exercise dance workout lZumbaWorkout
YouTubeFiT Aerobic
571.9K viewsFeb 28, 2020
The 5-Minute Seated Cardio Blast
The 5-Minute Seated Cardio Blast
Aug 3, 2020
silversneakers.com
538 reactions · 71 shares | Seated Cardio is for everyone 14 exercises 3 rounds 30 secs per exercise O THIS THEN 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen  #motivation #fblifestyle #fyp #seatedexercise #weightlossjourney #workoutathome | Nataushia Olivia | Facebook
1:31
538 reactions · 71 shares | Seated Cardio is for everyone 14 exercise…
17.6K views1 week ago
FacebookNataushia Olivia
How to do Cardio While Sitting
How to do Cardio While Sitting
Sep 14, 2021
carex.com
Seated Aerobics Workout. Full Length Chair Exercise Video.
Seated Aerobics Workout. Full Length Chair Exercise Video.
Jan 11, 2019
carolinejordanfitness.com
Seated Cardio Chair Workout | Low Impact | 30 Minutes | Beginner Friendly
31:35
Seated Cardio Chair Workout | Low Impact | 30 Minutes | Beginner Fri…
27.9K viewsJun 6, 2022
YouTubePaul Eugene
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
12:07
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S …
163.8K viewsFeb 22, 2021
YouTubeCaroline Jordan
Justin Agustin on TikTok
0:19
Justin Agustin on TikTok
40.3K viewsMay 9, 2021
TikTokjustin_agustin
11:11
10 Minute Seated Cardio Workout For Beginners
367.3K viewsApr 30, 2020
YouTubeChair Fit Camp
8:30
TONE Your Body with This 8 Minute Chair Cardio Workout!
20K viewsJan 22, 2020
YouTubeChair Fit Camp
1:21
204 reactions · 26 shares | Check out my Modified Monday NO LEGS...
3.8K views6 days ago
FacebookNataushia Olivia
8:13
8-Minute Seated Cardio Workout | Low-Impact, No Standing, At Home
179 views1 month ago
YouTubeDrew Hopper
Seated Chair Fitness Cardio Challenge Workout | 48 Minutes | I…
27.9K viewsMay 21, 2020
YouTubePaul Eugene
13:47
SEATED CARDIO | 10 Min Easy on Hips - Chair Workout - Beginner - …
24.3K viewsJun 9, 2018
YouTubeKoboko Fitness
Burn CALORIES with this 7 Minute SEATED Cardio Workout!
3.6K viewsJan 23, 2025
YouTubeImproved Health Chair Workouts
56:14
Turbo Chair Advanced Seated Exercise Workout | 55 Minutes | Hi…
43.8K viewsAug 16, 2021
YouTubePaul Eugene
22:08
20-Min Seated Cardio for Positive Energy | Music Only Chair Exercises
2.2K views1 month ago
YouTubeImproved Health Chair Workouts
30:12
Seated Cardio Workout: Get That Heart Rate Up!
59.5K viewsMar 18, 2019
YouTubeThe Sunflower Channel
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exerc…
299.8K viewsAug 11, 2020
YouTubeSeniorShape Fitness
23:10
20 min CARDIO CHAIR WORKOUT for Weight Loss | Seated Chair Ex…
17.4K viewsOct 19, 2023
YouTubeImproved Health Chair Workouts
0:30
Seated Chair Workout: Total Body Cardio for Beginners!
2.7K viewsSep 16, 2023
YouTubeSunny Health & Fitness
13:04
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For S…
182.2K viewsApr 7, 2022
YouTubeMore Life Health Seniors
29:29
Low Impact Seated Cardio Boxing | Wheelchair Fitness | Chair Worko…
46.8K viewsAug 9, 2021
YouTubePaul Eugene
22:23
20-Minute Seated Workout: Cardio + Core (No Equipment, No Repeat)
205K viewsJan 19, 2023
YouTubenourishmovelove
15:26
Chair Cardio Workout | Fun SEATED EXERCISES for Fat Burn & Energ…
460 views11 months ago
YouTubeShaping Fit
18:16
SITTING CARDIO WORKOUT | CHAIR EXERCISES TO LOSE WEI…
967.9K viewsFeb 14, 2023
YouTubeWorkout 4D
20-minute Seated Cardio Dance Workout
42.3K viewsFeb 16, 2023
YouTubeImproved Health
0:07
Chair Cardio Workout
1.2K views11 months ago
YouTubeShaping Fit
7:46
Chair Cardio HIIT Workout with Donovan Green of ChairWorkouts
68K viewsFeb 12, 2020
YouTubeCaroline Jordan
20:36
20 Minute Chair Cardio For Weight Loss | Sit And Get Fit.
255.1K viewsFeb 3, 2020
YouTubeChair Fit Camp
See more videos
Static thumbnail place holder