This simple pre-run stretch routine will get your body ready to go
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The best pre-running stretches
The best pre-running stretches
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Why Stretch Before a Run? 🏃‍♂️ Stretching prevents injuries, boosts performance, reduces stiffness, and helps you mentally prepare. Focus on dynamic stretches like leg swings and walking lunges, target major muscle groups, and combine with light cardio. #RunningTips #PreRunStretch #FitnessGoals #HealthyLiving | Sports Science Institute
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