Looking for workout ideas in 2018? This full-body workout includes an exercise for each of your major muscle groups and we use them with almost all our transformation clients. The workout is based on performing 3 sets of between 10-15 reps for six exercises. We’ve included the program design details in the video subtitles. You should have access to most of the equipment in your gym, but may need to make the following tweaks: - Pendulum --> 45º incline or horizontal leg press machine. - Chest Sup