78K views · 1.8K reactions | PWR CHALLENGE: Glutes at Home HIIT! . For both PWR and PWR at Home! All you need is a sturdy chair and you’ve got yourself a challenge. Perform each move 30 seconds ON, 30 seconds REST, 3-4 rounds!⚡️#pwrprogram #pwrathome #kelseywellspwr . Song: Public Enemy | Kelsey Wells | Facebook
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78K views · 1.8K reactions | PWR CHALLENGE: Glutes at Home HIIT…
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FacebookKelsey Wells
It’s MAX OUT WEEK at PWR  Our 5-week training block is built with...
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FacebookPWR
PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells
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FacebookKelsey Wells
32K views · 1.2K reactions | PWR ZERO EQUIPMENT is one year old!勞⚡️...
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Strength & Fitness Power Workout #StrengthWorkout #FitnessTraining #PowerWorkout #FullBodyTraining #StrengthAndFitness #Fitness #Workout | Fit-workout body
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From cable work to functional drills, PWR Play brings it all together, supporting multiple users and multiple training styles at once. A smarter way to build energy and efficiency in your facility.💪 Check it out here: https://lifefitness.co.nz/products/signature-series/pwrplay/ | Life Fitness New Zealand
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FacebookLife Fitness New Zealand
Ready to build better balance, strength, and agility? We just released six full-length PWR!Moves exercise classes on our YouTube channel — including this beginner balance workout led by Pandora. These classes are designed to help you move with more confidence, control, and power — whether you’re new to exercise or looking to stay active at home. Watch now and start moving with us: https://www.youtube.com/playlist?list=PLsRmTAYV0uGwJ-f0lOqT-ylQHHQJYYn_3 #PWRMoves #ParkinsonsExercise #NeuroRehab #
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