HOW TO TRAIN HARD + NEW SERRIES BEGINS
34:12
HOW TO TRAIN HARD + NEW SERRIES BEGINS
5 months ago
YouTubePFM FIT
PMac - Online Coach on Instagram: "sTop wOrKinG Stop hopping from one random workout to the next! If you want to lose weight and get stronger, you need structure, not chaos. Here’s a simple Friday routine: squat, bent-over row, and RDL for the whole body, then a couple of isolation moves. Do this every week, and you’ll see real changes. Need a plan that works? DM me ‘RANDOM,’ and let’s get you on track!"
PMac - Online Coach on Instagram: "sTop wOrKinG Stop hopping fro…
2.2K views6 months ago
Instagram
Add this to your next home workout routine 🏠🏋️‍♂️ | home workout
0:21
Add this to your next home workout routine 🏠🏋️‍♂️ | home workout
4.2K views1 month ago
TikToksteven_pmf
PMac - Online Coach on Instagram: "lOSt 5 kILos in 2 wEEks… hEre’s hOw 👇🏾 It started with a pulled calf. I wasn’t running too fast, I was just too heavy. So I weighed myself: 99kg. Goal? 91kg. Then I started weighing my food… and realised I was eating way more than I thought. 4 chicken tights = 460g cooked = 110g protein. I only needed 140g protein for the whole day. I didn’t cut carbs. I didn’t starve myself. I just started eating the right amount. And the weight’s been falling
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PMac - Online Coach on Instagram: "lOSt 5 kILos in 2 wEEks… hEre’s …
19.9K views7 months ago
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Quick Core Workout for PCOS at Home
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Quick Core Workout for PCOS at Home
2.1K views5 months ago
TikTokyfm_chick
PMac - Online Coach on Instagram: "🔥 FAT BURNING 🔥 A compound exercise is just an exercise that works a series of muscles at the same time. These are the moves you should be doing regularly if you want to get stronger and leaner. People call them “fat-burning exercises” because they make your body work harder. When you train multiple muscles, your body needs more energy to recover — and that means more fat gets burned. Comment FAT BURNING below and I’ll send you a full list of compound exercis
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PMac - Online Coach on Instagram: "🔥 FAT BURNING 🔥 A compound exe…
3.1K views4 months ago
Instagrampmacfitness
Mission Fitness Center on Instagram: "I am the MFC tricep chewer #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #training #strong #bench #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation #missionfitnesscenter #wherestrongpeoplearemade"
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